South Beach

South Beach

South Beach Diet - What Are The Benefits And Pitfalls Of The South Beach Diet?

What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Agatston's South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet. So this means that potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn are no longer allowed, especially during the induction phase. So, with the aforementioned similarities, you may be wondering where Atkins and South Beach actually differ.

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 First of all, while Atkins promotes the obscene consumption of saturated animal fats, South Beach bans all unhealthy fats while, on the other hand, promoting the consumption of healthier unsaturated fats. The other difference can be found in their opposing views of carbohydrates. The South Beach diet doesn't count grams of carbohydrates and low-sugar carbs are actually recommended. Therefore, South Beach is unable to be pegged as simply as "low-carb" unlike the Atkins diet, and it's stance on fats disqualifies it from being labeled a "low-fat" diet as well. One of the more beneficial points that the South Beach Diet makes is for people to snack throughout the day so that hunger pangs are offset and their metabolism remains elevated. Actual meal portions will be just large enough to satisfy one's hunger but no larger. Another point that many diets such as South Beach are stressing is insulin control by eating less refined carbs and more complex, fiber-rich carbs that will keep your energy levels high and your risk for diabetes low.

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 But what about this harsh induction phase? As mentioned above, one must begin the South Beach Diet with what they call an induction phase that lasts for 14 days. During these 14 days, one's choices for food are limited greatly. Foods to avoid include bread, cereal, fruit, pasta, rice, potatoes, and alcohol. While one can have dairy products, only two servings of low-fat or non fat dairy are permitted during induction. Once the induction phase is over, and your carb cravings have waned, you can now begin to reincorporate some carbs back into the diet. However, most foods are still banned, but things like pasta can be had occasionally. This diet is maintained until you reach your target weight.

 

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South Beach Skin Solutions for Underarms $50 Skin brightening for underarms. Designed for use in the critical underarm area. Complete with a natural deodorant in a convenient roll-on form. Insta-Brite™ technology gives you a brighter glow from the first application.

South Beach Skin Solutions Gel for Sensitive Areas 2oz $50 This advanced, all-natural formula is designed to gently and effectively lighten dark pigmented areas of the body by blending them with your own natural skin tone providing you with a fresher, more youthful look. So gentle you can use right after waxing and in the comfort of your own home. Suitable for men and women and all skin types, South Beach Skin Solutions Gel for Sensitive Areas can be used to lighten underarms, elbows, knees, hands, face,breasts and nipples, bikini line and anal and genital areas.Benefits:Effectively lightens discolored areas in as little as 2-3 weeks.Absorbs quickly without an oily or sticky residue.Safe for use on intimate areas.Hydroquinone and Kojic Acid free.

South Beach Skin Solutions Body Milk $80 Skin brightening body milk. Ideal for use all over on larger areas of the body. Advanced formula moisturizes the skin, making it silky soft while Insta-Brite™ technology gives you a brighter glow from the first application.

Rodial Skinny Beach SPF 15 Tinted 5.1oz $49 Skinny Beach SPF 15 is a revolutionary cream that works to immediately firm, lift and tone the body thanks to the vegetable collagen present. It also adds a natural sheen to skin, leaving you feeling your best.Skinny Beach SPF 15 contains peptides that will help to boost your natural tanning ability, leaving you with a darker, richer tan, but in less exposure time, so your tan will last longer.Meanwhile caffeine, carnitine complex and saccharide salt work together to rid the body of cellulite presence, reduce swelling and water retention and to improve the overall firmness of the skin.Containing all the goodness of Skinny Beach SPF 15 Clear, this caramel tinted formula will give you an instant golden bronze color making the transition in to that two-piece easy peasy.Benefits:Immediately lifts, firms and tones the body.Adds natural sheen.Boosts natural tanning ability.Reduces cellulite and water retention.Directions For Use:Apply generously before sun exposure and reapply frequently.

Too Faced California in a Compact Beach Bunny $29 Warm up and get your glow-on with California In A Compact. This Beach Bunny-inspired bronzer combines four illuminating shades of sun-kissed bronzers and shimmers that add just the right amount of California's deep summertime tan anywhere any time of the year.

Philip B Maui Wowie Beach Mist 5.07 oz $22 Create an authentic Hawaiian hair experience with this light-weight beach mist. Beach Mist gives your hair the look and feel of random texture, body, bounce, and volume. With just a few mists onto your wet hair, enjoy alluringbody, texture, fullness, and bounce. Sea Salt mist temporarily, yet effectively, thickens the hair's cuticle for an eye-catching, raw, yet defined just-off-the-beach-look. A wonderful combination of Orchid and Tahitian Gardenia, together with Aloe Vera & Algae Extracts, work to strengthen your hair and enchant your senses. Kukui and Coconut Oils protectively work in tandem with Sea Salt to ensure a healthy, voluptuous head of beach hair.Benefits:Suitable for all hair types.Light-weight formula never weights hair down.Exotic scent delights the senses.

Too Faced Tinted Beauty Balm Beach Glow 1.5oz $32 This multi-benefit time saver gives you “better than real” looking skin today and healthier skin long term.Allows you to instantly achieve a healthy glow and improve skin’s overall appearance with our powerful multi-mineral complex.Tint, prime, prevent, nourish, and protect in one easy step. Shade:Beach Glow - Sutiable for deep skin tonesBenefits:Contains an anti-aging, multi-mineral complex thatprimes andprevents damage.Moisturizes with oil-free hydration.Contains a broad-spectrum, chemical-free SPF 20.

Frederic Fekkai Marine Summer Hair Beach Waves 5oz $25 Limited-edition Beach Waves contains marine waters to create surf-sexy texture.The sea kelp enhanced formula blocks moisture loss for sexy tousled waves, anytime and anywhere.It also features a UV shield to protect hair from fading.Benefits:Marine botanical extracts infuse deep hydration into sun-exposed, moisture-thirsty hair.Sea Algae (Red, Blue and Green micro algae) protects against the elements.Sea Kelp Extract replenishes and revitalizes dry hair.Marine Peptides repair damaged hair.Sea Water sustains long-term moisturization in hair.Limited quantities. Available while supplies last.

blowPro Beach Blow Texturizing Mist 8.5oz $21 This lightweight mist helps create a naturally tousled style that lasts. Great for those that want a sexy, textured, wavy style. Works with most all hair types. Safe for color-treated and processed hair. Benefits:Suitable for most hair types.Waves are natural looking and touchable.Safe for color treated hair.

Sothys Soins Soleil CelluGuard Medium Protection Body Lotion SPF 20 5 oz $54 Formulated for face and body.This soft and light milk allows you to enjoy the pleasure of sunbathing with ultra-effective protection. Ideal for first sun exposure.Benefits:Water and sweat resistant.Deflects sand making it idea for beach use.

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South Beach Girls 2008